READY FOR CHALLENGE!

READY FOR CHALLENGE!

TRIME OUTPUT 30

A wooden desk with a closed black laptop, a white notepad with a pen, a small potted plant, a stack of white papers, a white ceramic cup and saucer, a glass vase with a purple flower, and a modern white table lamp.

30 Days to Measure Your Performance

OUTPUT 30 is a 30-day performance challenge designed for everyday athletes who want to see what they’re truly capable of.

You’ll measure your starting point, train with intent, and challenge yourself consistently — with coaching and structure every step of the way.

30 days later, you’ll see the results in black and white.

Measure → Train → Improve

REGISTER BEFORE APRIL 24th

JOIN

DETAILS

  • We start with a baseline performance test.
    You train for 30 days using our classes and guidance.
    You finish with a final performance test.

    Your progress is measured through real data — not guesswork.

    Stronger. Smarter. Ready to be challenged.

  • Registration Deadline
    📅 Latest April 24

    Initial Testing Event
    📅 May 2

    Training Period
    📅 May 2 – May 30

    Final Testing Event + Finisher Workout
    📅 May 30

  • You will be tested in four key areas:

    Strength

    • 5RM Back Squat
    • 5RM Military Press

    Endurance

    • Assault Bike — max calories in 10 minutes

    Conditioning

    8-minute AMRAP
    15 Squats
    10 Push Ups
    5 Burpees

    Your results will be recorded and compared after 30 days.

  • Your improvement is calculated using percentage change, making the challenge fair for all levels.

    Formula:

    (Final Result – Initial Result) ÷ Initial Result × 100

    Example

    Assault Bike (10 min)
    Initial result: 140 calories
    Final result: 160 calories

    Calculation:
    (160 – 140) ÷ 140 × 100 = 14.3% improvement

    This means your performance improved by 14.3%, regardless of your starting level.

    This system allows both beginners and experienced athletes to compete on equal terms.

  • You’ll train using our classes, choosing sessions that help you improve your results — and we’ll guide you on exactly how to do it.

    Strength Focus

    • POWER UP
    • HITEX PWR

    Endurance & Conditioning

    • HIT 45
    • HITEX

    Your Coaching Support

    Inside the private WhatsApp group, you’ll get:

    • Weekly training recommendations — what to train and when
    • Performance tips — how to improve your test results
    • Optional workouts — for extra sessions outside the studio
    • Recovery guidance — to help you perform and stay consistent

  • The challenge is open to:

    • Trime members
    • Trime Punch card users
    • Bruce visitors
    • ClassPass visitors

    To qualify for results and prizes you must:

    • complete the initial test
    • complete the final test
    • attend at least 8 classes during the challenge

  • All participants receive a Performance Card to track:

    • initial test results
    • final test results
    • total sessions completed

    This gives you a clear overview of your progress throughout the challenge.

    We’ll also have a live leaderboard in the studio, tracking performance, consistency, and community engagement — so you can see where you stand and stay motivated along the way.

  • Participation is available through the OUTPUT 30 Challenge Package

    Includes:

    • Initial testing event
    • Final testing event
    • Finisher workout
    • Björn Borg training set
    • Access to private WhatsApp group with coaching & inspiration

    Price: TBC

  • At the end of the challenge, three participants will be recognized:

    🥇 Biggest Performance Improvement
    Highest total improvement across all tests

    🥈 Most Consistent Athlete
    Most sessions completed

    🥉 Community MVP
    Energy, engagement, and contribution to the community

    All winners will be awarded partner prizes, including gift cards from Björn Borg and additional rewards from selected collaborators.

  • We close the challenge with a final testing session and community workout, followed by:

    • results reveal
    • winner announcement
    • post-workout social

PARTNERS

JOIN

JOIN THE CHALLENGE

REGISTER BEFORE 24th APRIL

Two people seated at a wooden table with a lamp, a laptop, glasses of water, and a notebook in a room with wood-paneled walls.